“I had never worked out with a personal trainer before meeting Allison. I would say that I’m moderately active but have never been a competitive athlete. Allison is very professional and personable. She comes to every session on time (if not early), prepared with a plan customized for my fitness goals and abilities. She gives great feedback on my form and addresses all of my questions in a way that I understand. I appreciate that Allison is not a drill sergeant because I don’t respond well to that. She is also not overly enthusiastic either. She strikes the perfect balance of relatable, approachable, and fun.”

“Allison’s training style is tough and challenging, but achievable, and she makes it fun to work out. That style helps especially on days when we’re tired or busy with work. No matter what, we always look forward to our workouts with Allison, and we always feel better when we’re done.”

“Allison is a true professional. She listened to my goals and limitations and heard me. The program she has designed is helping me to do things I haven’t been able to do for several years. I’m thrilled with her service and highly recommend her.”

“Allison takes a calm, purposeful approach to our training. Allison assessed my capabilities and worked with me on mobility and strength in a way that was manageable and fun for me. She also suggested homework workouts ie. walks etc. in between our sessions. I have never dreaded a workout with Allison and never feel totally spent after but always wake up feeling stronger than the day before.”